Contact and About Me
I grew up for most of her life in Laguna Niguel. I attended Laguna Beach High School where she met her husband of 23years, Damon Berryhill. From 1987 until 1998, I traveled and lived all over the U.S with Damon who was playing professional baseball with 5 different major league teams. We have 2 sons, Josh (20) and Jake (16). They enjoy going to the beach, camping, boating and anything that involves being active outdoors and eating yummy HEALTHY food (most of the time!)
Ever since an early age, I was involved in sports. Her first competitive sport was swimming which she did until grade 10. I played 2 years of H.S. softball at L.B.and that is where she first learned about weight training and fitness. I began her studies at Long Beach State for the Physical Therapy program there. Since that time, I have spent countless hours in various gyms all over the country, running 5k's, and participating in sprint distance triathlons through out California All along the way, my friends had told me time and time again that I should apply that experience and her ability to listen to people and use it to become a personal trainer. I finally listened to their advice and applied my cumulative knowledge to become certified through AFAA in 2006 I has taken continuing education classes in Injury Progression and Exercise Progression, as well as completing the Certified Nutrition and Wellness Consultant and Senior Fitness Specialist Courses.
She has experience working with special populations such as Type 1 and Type 2 diabetics children and seniors (a favorite group of people!), athletes, and Baby Boomers.
AI find that personal training and group fitness are a natural fit for my physical nature. I love knowing that I am helping people to be their personal best physically so that they can go out in their daily lives to be the best parents, business-people, CEO's, and employees that they possibly can. Making good nutrition choices along with being active has been the key to her physical and also mental and emotional well- being.
Call me today if you have any fitness and health concerns that might be solved with a fitness an/or cleansing program. I am happy to help!
My "Boys"
and I
